"Learn the Four Rules of Defense & Be the Next Ultimate Defender"What's the benefit of "defend-rebound-finish?" Showtime basketball (the transition game).
The object is to play stellar half court defense, rebound and then finish (score)--full court offense (transition) which means the opponent will always be at a disadvantage running backwards defending the entire court. It's common sense, the team running backwards on defense for 94 feet all night long will never defeat a team running forward on offense all night long, while playing stellar half court defense for 47 feet.
"Defend-rebound-finish is the breakfast of champions!" -Gary B. Jefferson